WHAT IS SOMATIC COACHING?
Somatic coaching is a holistic approach that recognises the interconnectedness of the mind and the body. Through somatic coaching, individuals tap into this wisdom, unlocking transformative healing and fostering lasting change.
Somatic coaching is based on the word ‘soma.’ The term ‘soma’ comes from the Greek word for ‘body’. In its broadest sense, ‘soma’ refers to the entire living, breathing, ever-evolving being. It’s more than the body; it’s our sensations, emotions, desires, fears, beliefs, actions and non-actions that live and evolve inside of us and ultimately determine the course of our lives.
PSYCHOLOGY AND SOMATICS
In the fields that study human experience and behavior, the “soma” refers to the living body as it’s experienced from within. That means it’s not just the physical body you can see and touch, but it’s how we feel and experience our bodies from the inside out. This perspective sees our bodies as more than just a collection of parts, but as a holistic, integrated entity that’s deeply interconnected with our emotions, consciousness and the world around us.
This approach isn’t just theoretical; it’s grounded in scientific research spanning disciplines including psychology, neuroscience, and body-centered therapies. As the field has developed, it has integrated practices like mindfulness, breathwork, and soma awareness. These practices not only promote self-awareness and wellbeing, but also position somatic coaching as a powerful and effective tool for personal growth and transformation.
SOMATIC COACHING
COMMITMENT FOR SUCCESS
BUILDING STRONG PARTNERSHIPS
COACH COMMITMENT
RESPECT & INTEGRITY
I will honor your unique values, identity and experiences.
CONFIDENTIALITY & SAFETY
All sessions are held in the strictest confidence, ensuring a trusted and open space for us to explore together freely.
TAILORED COACHING PLAN
Together, we’ll craft a focused coaching plan with clear goals to guide your journey.
COLLABORATIVE INSIGHT
Insights are shared as observations, not absolute truths. I value your perspective; and trust you will share feedback to ensure our alignment and your success on our journey.
FROM INSIGHT TO ACTION
My approach ensures that realizations transform into tangible steps forward.
VISION & PROGRESS
Continuously focus on the overarching vision while tracking and celebrating your progress.
CLIENT COMMITMENT
DESIRE TO EVOLVE
Ready and excited to embark on a transformative journey.
GOAL DEFINITION
Holds clear coaching aspirations and remains open to collaborative refinement.
EMBODIED EXPLORATION
Embraces the journey of delving into emotions and tuning into physical sensations.
DEDICATION TO THE PROCESS
Demonstrates unwavering commitment to the coaching process, actively applying insights and actions to achieve your goals.
REFLECTIVE PRACTICE
Dedicates inter-session time for introspection, ensuring the understanding, integration and applying what’s learned from coaching.
ENGAGEMENT IN GROWTH
Commits to actionable tasks, potentially including homework, to further personal development.
UNDERSTANDING THE SCOPE OF PRACTICE
MENTAL HEALTH DISCLAIMER AND SUPPORT
Please note, I am not a certified mental health practitioner. I do not diagnose or treat mental health conditions. If you are currently suffering from severe mental health challenges, I lovingly encourage you to seek more appropriate support.
WANT TO UNDERSTAND MORE ABOUT LIFE COACHING?
FREQUENTLY ASKED QUESTIONS
What is Somatic Coaching?
Somatic coaching is a form of holistic coaching that focuses on the connection between the mind and body. It emphasizes awareness of the body’s sensations, movements, and the embodiment of experiences as pathways to deep personal growth and transformation.
How can I find Somatic Coaching near me?
The best way to find a somatic coach near you is to do a search in the search engine with your location. There are a few coaches located in major areas such as Sydney and Melbourne. Linda Wallace is a Brisbane-based Somatic Coach but is also available for inter-state and international sessions via video call.
