SOMA SPHERE

As spring unfolds and nature awakens with new life, it’s the perfect time to reflect on our own daily rhythms and routines. How can we harness this season’s energy of renewal and growth to transform our days in meaningful ways? This month, we’re taking inspiration from the brilliant insights in James Clear’s book, Atomic Habits. […]

Remember the pure enchantment of watching a kite dance across the sky? As children, we’d run until our lungs burned, our hearts pounding with exhilaration, just to see that bright scrap of fabric soar higher and higher. That simple wonder lives in each of us still, waiting to be rediscovered through playful moments. Playfulness is […]

As we settle into Winter in Australia—when days are shorter and nature rests—it’s the perfect time to go inward, reflect, and realign with what truly matters to us. In these quieter moments, we can harness the powerful practice of manifesting—using focused intention, clear visualization, and aligned action to bring our dreams into tangible form. Below, […]

Anxiety is an all-too-common experience that many of us face at different points in our lives. It’s that knot in the stomach, the racing thoughts before bedtime, the sweaty palms right before an important meeting—or sometimes, a vague unease that we can’t fully explain. In Australia, anxiety impacts about 1 in 4 people, and its […]

The Beauty and Power of Grounding In our fast-paced, ever-changing world, it’s easy to feel pulled in countless directions. Between juggling responsibilities, managing stress, and tending to everyday tasks, we can lose touch with our inner sense of calm. That’s where grounding comes in—a foundational practice in somatic healing that reconnects us to the Earth’s […]

Seasonal Reflection: Embracing Growth Through Autumn and Spring